Written for Laura, I client I worked with years ago and who made so many positive health and lifestyle changes. She married a wonderful loving husband and they were blessed with 2 beautiful babies. But those babies meant she also gained...

New Years Monthly Inspire Message Reads: Cheers to 2021! January=Commit February=Focus March=Move Apreil=Perspective May=Transform June=Succeed July=Push August=Grow September=Change October=Challenge Novemeber=Win December=Celebrate After your order is placed, you’ll receive an email to submit business logo and signature for the card to...

Simple design with a powerful message. Inspired by my mom, Yvonne Arbour Perrier. A woman who is known for the way she shows up for anyone in need. Her family, friends, co-workers, and community know that if you want something...

PEACE It shows on the outside when you accept all there is on the inside. 'Tis the Season for Peace, Love, and Joy. Inspired by clients struggling with food and body acceptance. As a registered dietitian, it was an honor...

Message Reads: 10 Tips on Conquering the Holidays (without Packing on the Pounds) 1. Be a food snob. Choose to eat what you only REALLY enjoy! 2. Make your workout efficient and be consistent. If you only have 20-30 minutes...

Breathe. Inspired by Jenny, my incredibly smart, beautiful, and kind friend as she was expecting her first baby. Written for all the smart, hard-working, over-achieving, mind racing humans who are always thinking of, planning, and worrying about the next step....