10 Tips To Conquer the Holidays

$25.00 +

Message Reads: 10 Tips on Conquering the Holidays (without Packing on the Pounds) 1. Be a food snob. Choose to eat what you only REALLY enjoy! 2. Make your workout efficient and be consistent. If you only have 20-30 minutes...

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AWESOME Holiday

$25.00 +

Go out there and show the world how awesome you are! You got this. Inspired by the journey through recovery.  A teenage client took brave steps of getting help for her issues related to food, body image, and insecurities.  After...

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Awesome Notecards

$12.00 +

Go out there and show the world how awesome you are! You got this! Inspired by the journey of recovery.  A teenage client took brave steps of getting help for her issues related to food, body image, and insecurities.  After...

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Be Still Notecards

$14.00 +

Be Still. And listen to your voice within, it will guide you into what is right, it will steer you away from danger, it will comfort you when you are in doubt, for you have all that you need to...

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Be THANKFUL

$25.00 +

Inspired by my teenage self. Written for all humans, no matter age, shape, gender, or race as a reminder to be thankful for the body that moves us and food that fuels us. I wish my younger self would’ve understood...

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Be Your Own Boss Starter Kit

$149.00

Get up and going with your private practice with these ready to download and use office forms! Simply add your logo and contact information and they are ready to use. Created by  This starter kit consists of the following forms:...

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BELIEVE

$25.00 +

BelieveMessage reads: Believe Believe you have the powerBelieve you have the strength Believe in your commitment Believe you will achieve greatness Ready to be customized with your signature and logo - please submit logo and how the signature should appear...

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BELIEVE Notecards

$14.00 +

BelieveMessage reads: Believe Believe you have the powerBelieve you have the strength Believe in your commitment Believe you will achieve greatness Flat, 4" x 5.5" with envelopes. 

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BOGO SIMPLE Variety Pack Notecards

$14.00

Simple Pack includes the following designs and styles:  Keep Showing Up. You Can Do Hard Things.  One Day at a Time.   Stay Brave. Use these cards as a follow-up message after your initial meeting, or as a way to encourage...

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BREATHE

$25.00 +

Breathe. Inspired by Jenny, my incredibly smart, beautiful, and kind friend as she was expecting her first baby. Written for all the smart, hard-working, over-achieving, mind racing humans who are always thinking of, planning, and worrying about the next step....

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BREATHE Notecards

$14.00 +

Breathe. Breathe. Take in the love and goodness that surrounds you. Release all of your worries, burdens, and fears. Take time to breathe and just be. Inspired by Jenny, my incredibly smart, beautiful, and kind friend as she was expecting...

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CALM Variety Pack Notecards

$14.00 +

Variety Pack includes the following designs and styles:  BREATHE  BE STILL MEDITATE  PEACE  Use these cards as a follow-up message after your initial meeting, or as a way to encourage a client to keep on working towards this goal. While...

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CELEBRATE Notecards

$14.00 +

Celebrate. Celebrate with good food, exercise and positive thoughts that nourish body, mind, and soul. Product Details:  Flat, 4" x 5.5" with envelopes. 

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Cheers to 2021

$25.00 +

New Years Monthly Inspire Message Reads: Cheers to 2021! January=Commit February=Focus March=Move Apreil=Perspective May=Transform June=Succeed July=Push August=Grow September=Change October=Challenge Novemeber=Win December=Celebrate After your order is placed, you’ll receive an email to submit business logo and signature for the card to...

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Dream Big Classic

$25.00

The 2020 Card of the Year - with a sweet twist! Dream Big. Work Hard. Have Faith. Happy Holidays!  Inspired by my father, Jim Perrier, and his love of ice cream! This message summarizes the lessons he taught and the...

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Eat Fit Cookbook

$28.00

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EMBRACE

$25.00 +

Embrace Tis the season to Embrace Embrace the paths you are walking Embrace the people who are part of your journey Embrace your body, exactly where it is today Embrace food that nourishes the body and soul Embrace each and...

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ENDURE Notecards

$14.00 +

Endure. Through the tough times... They will make you STRONGER. They will make you WISER. They will make you GRATEFUL. They will make you PROUD. Remember, one would never see the rainbow if one did not ENDURE the storm. Product...

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ENJOY

$25.00 +

Written for Laura, I client I worked with years ago and who made so many positive health and lifestyle changes. She married a wonderful loving husband and they were blessed with 2 beautiful babies. But those babies meant she also gained...

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Foodspirartion Notecards - Holiday Market Special - 12 A

$12.00

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Foodspirations Believe Print

$20.00

11×17 print made to fit in an 11×14 frame and used to inspire one to Believe in oneself and Believe in your future.“Believe you have the powerBelieve you have the strengthBelieve in your commitmentBelieve in yourselfBelieve you will achieve greatness”

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Foodspirations Classic Variety Pack

$14.00 +

Classic Variety Pack Includes:  SAVOR  AWESOME  BELIEVE  CELEBRATE  Designs and Messages   Product Details:  Flat, 4" x 5.5" with envelopes. 

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Foodspirations Savor Print

$20.00

SAVORSavor time with your family and friendsSavor the magic around youSavor the memories you are creatingAnd when it comes to food, slow down and SAVOR the good stuff.11×17 print made to fit in an 11×14 frame *frame not included

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GRACE

$25.00 +

Because of Grace, You are Enough.  Inspired by Blair, my friend who has reminded me time and time again that because of Grace, we are enough. Because of Grace, you are enough.  Thank you for allowing us to be part...

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