Products

Products

Message Reads: 10 Tips on Conquering the Holidays (without Packing on the Pounds) 1. Be a food snob. Choose to eat what you only REALLY enjoy! 2. Make your workout efficient and be consistent. If you only have 20-30 minutes...
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Go out there and show the world how awesome you are! You got this. Inspired by the journey through recovery.  A teenage client took brave steps of getting help for her issues related to food, body image, and insecurities.  After...
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Be Still. And listen to your voice within, it will guide you into what is right, it will steer you away from danger, it will comfort you when you are in doubt, for you have all that you need to...
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Get up and going with your private practice with these ready to download and use office forms! Simply add your logo and contact information and they are ready to use. Created by  This starter kit consists of the following forms:...
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BelieveMessage reads: Believe Believe you have the powerBelieve you have the strength Believe in your commitment Believe you will achieve greatness Flat, 4" x 5.5" with envelopes. 
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Simple Pack includes the following designs and styles:  Keep Showing Up. You Can Do Hard Things.  One Day at a Time.   Stay Brave. Use these cards as a follow-up message after your initial meeting, or as a way to encourage...
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BREATHE

$25.00 +

Breathe. Inspired by Jenny, my incredibly smart, beautiful, and kind friend as she was expecting her first baby. Written for all the smart, hard-working, over-achieving, mind racing humans who are always thinking of, planning, and worrying about the next step....
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Breathe. Breathe. Take in the love and goodness that surrounds you. Release all of your worries, burdens, and fears. Take time to breathe and just be. Inspired by Jenny, my incredibly smart, beautiful, and kind friend as she was expecting...
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Variety Pack includes the following designs and styles:  BREATHE  BE STILL MEDITATE  PEACE  Use these cards as a follow-up message after your initial meeting, or as a way to encourage a client to keep on working towards this goal. While...
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Celebrate. Celebrate with good food, exercise and positive thoughts that nourish body, mind, and soul. Product Details:  Flat, 4" x 5.5" with envelopes. 
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Cheers to 2021

$25.00 +

New Years Monthly Inspire Message Reads: Cheers to 2021! January=Commit February=Focus March=Move Apreil=Perspective May=Transform June=Succeed July=Push August=Grow September=Change October=Challenge Novemeber=Win December=Celebrate After your order is placed, you’ll receive an email to submit business logo and signature for the card to...
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ENDURE Notecards

$14.00 +

Endure. Through the tough times... They will make you STRONGER. They will make you WISER. They will make you GRATEFUL. They will make you PROUD. Remember, one would never see the rainbow if one did not ENDURE the storm. Product...
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ENJOY

$25.00 +

Written for Laura, I client I worked with years ago and who made so many positive health and lifestyle changes. She married a wonderful loving husband and they were blessed with 2 beautiful babies. But those babies meant she also gained...
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11×17 print made to fit in an 11×14 frame and used to inspire one to Believe in oneself and Believe in your future.“Believe you have the powerBelieve you have the strengthBelieve in your commitmentBelieve in yourselfBelieve you will achieve greatness”...
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SAVORSavor time with your family and friendsSavor the magic around youSavor the memories you are creatingAnd when it comes to food, slow down and SAVOR the good stuff.11×17 print made to fit in an 11×14 frame *frame not included
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Keep Showing Up

$25.00 +

Simple design with a powerful message. Inspired by my mom, Yvonne Arbour Perrier. A woman who is known for the way she shows up for anyone in need. Her family, friends, co-workers, and community know that if you want something...
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LOVE Notecards

$14.00 +

Love. Love thyself. Everything beautiful, everything flawed. Love thy neighbor. Everything beautiful, everything flawed. Standard shipping is 7 - 10 business days.  Flat, 4" x 5.5" with envelopes. 
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PEACE

$25.00 +

PEACE It shows on the outside when you accept all there is on the inside. 'Tis the Season for Peace, Love, and Joy. Inspired by clients struggling with food and body acceptance. As a registered dietitian, it was an honor...
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Peace. Inspired by the clients I have worked with in my private practice who were struggling with food and body acceptance. As a registered dietitian, it was an honor and privilege to see clients transform their body image issues from...
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